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Sunday, May 5, 2013

[Bible verse of the day] Psalm 4: 4-5




Psalm 4:4-5

New Living Translation (NLT)
Don’t sin by letting anger control you.
    Think about it overnight and remain silent. 




Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[Song of the day] Strangely Dim - Francesca Battistelli

love love this song - it just speaks about my fears and doubts - - sometimes I wonder why God has allowed things to continue the way they are - but then I know to fix my eyes on Him and Him alone - God's love never fails





"Strangely Dim"

I've had all these plans piled up sky high
A thousand dreams on hold
And I don't know why,
I got a front row seat
To the longest wait
And I just can't see
Past the things I pray
Today

But when I fix my eyes on all that You are
Then every doubt I feel
Deep in my heart
Grows strangely dim
All my worries fade
And fall to the ground
Cause when I seek Your face
And don't look around
Any place I'm in
Grows strangely dim

Sometimes where I stand
On this narrow road
Is in a raging storm
Or a valley low
But oh

When I fix my eyes on all that You are
Then every doubt I feel
Deep in my heart
Grows strangely dim
All my worries fade
And fall to the ground
Cause when I seek Your face
And don't look around
Any place I'm in
Grows strangely dim

I don't know, I don't know
What tomorrow may hold
But I know, but I know
That You're holding it all
So no matter what may come

I'm gonna fix my eyes on all that You are
'Til every doubt I feel
Deep in my heart
Grows strangely dim
Let all my worries fade
And fall to the ground
I'm gonna seek Your face
And not look around
Til the place I'm in
Grows strangely, strangely, strangely dim.
















Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Wednesday, May 1, 2013

[Style] Casual chic

ok I'm not really big on fashion, I wear whatever i can get me hands on -and when I shop I buy what's on sale first - I don't follow any trends, designer etc - but I do love fashion photography - and this lady ensemble is dope! love it! - actually maybe more so the hair and the photography than the outfit  but ah well -



source


Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[Inspiration] Quote of the day

ok I must go back to work now - .....even in this CRAZY busy time - i'm happy to be alive and full of health and purpose - many did not make it this far - this too shall pass






Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Fake Hair, Don't Care....


Believe it or not this is my very 1st real virgin human hair - straight from the temples in India - not sure if I should broadcast it but hey - life has been crazy busy that I've been rocking crowns (wigs) - back to back for the past 2months - I made a Tracy Ellis inspired wig that I'll share soonish - but been rocking this new gal - let me call her Sunita - I absolutely have no idea how to maintain her - but for the most part she's been easy - I'm really not about styling every morning - so she's just great - no styling required - just how I like it.

My natural hair is growing nicely - I did another Aphoghee treatment and it really did revitalize my hair - I can't wait to rock my afro again - actually it might be awhile as I plan on installing long Marley twist for the summer - who knows eh

ok back to work now - toodles





Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

HAPPY MONTH OF MAY!!

Happy Month of May!!

Wishing you and yours the very best this month.

I can't believe we're in 5th month already - YIKES!!! Life has been crazy busy for me - work life especially by end of the month I hopefully should be done with the crazy hours - Phew!!. It's 9:30pm and I'm taking a wee break from work to day dream and blog - been thinking ho to merge all my interest into just the one site or page and actively start living my dream. Habakkuk 2:2 comes to mind - ''And the LORD answered me, and said, Write the vision, and make it plain upon tables, so he may run that reads it.''

I see it and I believe it ill come to pass -press on must. 

ok break over - toodles :)

be sure to have a fabulous May -- can't wait for JUNE - my birth month - woot! woot!

Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Sunday, April 14, 2013

Bible verses of the day



Be still, and know that I am God!
~ Psalm 46:10, NLT




You thrill me, Lord, with all you have done for me! I sing for you because of what you have done.
~ Psalm 92:4, NLT









Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[Head wrap] My head wrap obsession continues......













Disclaimer: I do not claim ownership of these photos - mostly all from google images or facebook - if it is your work and want due credit - please let me know - - this is all for illustration purposes

Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[Inspiration] Quotes of the day







Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

via Les Brown - Be Patient


Just woke up and now can't return to sleep - thoughts are wandering again - logged on to facebook and read Les Brown's message/post for the day - tis almost like he read my mind - I need to be PATIENT and hold fast that it will all work out for good - - I must continue press on and take the leap of faith.

photo credit : Jo Uthman



''Be patient, and continue to persist and move in the direction of your dream. Many times a dream has a life of its own. It will take you on a journey to build your character, your confidence, and your faith. Be patient! Patience does not mean being inactive. It means positive expectation, and a knowing deep down in your heart that you will be alright. Believe that things are going to work out for you. Judge not according to appearances.

Be patient ~ even if you don't have a dime in the bank, lost your job, or your money. Be patient. You have the power in you to pull this out. Don't judge yourself based on what you don't have. What you have is enough. Hold the vision. You have the power in you to resurrect your dreams, and make them become a reality. Work on yourself. Believe in yourself, and in a power greater than yourself. Be patient and keep moving forward. Things will work out for you.
Remember...you have something special...you have GREATNESS within you. ~ Les Brown





Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Tuesday, April 9, 2013

I'm BACK!! Hello April!!

Gosh! I feel like I've neglected my lil blog - The past few months have been crazy busy - one thing after the other - times like this I wish I could just vlog instead of blog  - so much has happened and really didn't have time to pen it all down - but I'm back now - Infact right now I'm still working at almost 10pm and I said to meself I really must post something today without fail  - I don't know where to start so I'll just begin updating my current haps

1) - Co-organized my very first 5K RUN/WALK event - this was for my church. The race was a huge success - It was great to see people come out to run and really have a good time - Planning was an enormous feat - infact at some point I had so much going on and really just wanted to give up on it -but thankfully me co-planners pressed on - and together we pulled it - All thanks to God. It seemed impossible at the start.

2) -I stopped the Jamie Eason program awhile ago - I opted for a personal trainer but that didn't fare well - Now I've been advise to take it easy by the docs

3) - Work is super crazy busy right now - yet another round of planning , plus it's also tax season - YUCK! working long hours to to meet up

4) -My hair update is non existent - I've been rocking wigs back to back - infact I made a cute Tracy wig - inspired by Tracy Ellis Ross - I love it - I will take a few pics and post shortly

5) My food blog  has not been updated this year - CRIKEY! I'm so embarrassed - I just have way too much on me plate - I really do need an assistant - work and at home

6) My son T turned 3 last month - we threw a lil party at Chucky Cheese for him - he had such a lovely time. Infact speaking of T - Do you know this child almost gave us the shock of our lives -I really don't know what  would've become of me had it not been for God.
Two days after his birthday - T decides to try new things and somehow managed to open the front door and ran out of the house - just like that  - we found out maybe 5-7mins later - but by then the police had been called - we live in an enclosed subdivision - but somehow my 3yrs thought it would be fun running to the main road- I die! I really thank God for good neighbours - they stopped him from running to road and called the police immediately -Phew! I can't even fathom what could've happened had it not been for them and God - I shall not bury my child in Jesus name!!

7) I need to start monetizing all my efforts now -I met this lady on FB who owns a Nannyfinder service - such a lovely lady - we've been FB friends for a bit now - so I pinged her and asked for a daycare referral - - and she told me she normally charges $199 for referrals - I'm like WOWZERS!! here I am giving info free left right and center and people are monetizing their efforts -err Jojo you need to step up - Nonetheless she did say she'll do it for free this time - but I was inspired by her - it is perfectly ok to eat from your gifts

8) Finally - this year is going to be an incredible one - a lot of life changing haps coming up and I'm really excited and nervous all the same.

Anyhoo , I better run now - Thank to my new subbies - you're very welcomed!!

Till next time

Stay blessed!!

Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Thursday, February 21, 2013

[song of the day] I am Redeemed - Big Daddy Weave


The news I got this month reconfirmed that God is indeed merciful - he doesn't care about your yesterday, your past, your sins - his mercies are truly new every morning.
God has long forgiven us our sins - all we need to so is forgive ourselves and move on and be free - break the chains of failure, guilt, depression, etc and just live - God sent his son to redeem us - We are redeemed!!  I am Redeemed.


lyrics via onlylyrics.com

1st Verse 

Seems like all I can see was the struggle 
Haunted by ghosts that lived in my past 
Bound up in shackles of all my failures 
Wondering how long is this gonna last 
Then you look at this prisoner and say to me  
"son stop fighting a fight that's already been won" 

Chorus 

I am redeemed , you set me free 
So I'll shake off these heavy chains 
Wipe away every stain 
Now I'm not who I used to be  
I am redeemed.....I'm redeemed 

2nd Verse 

All my life I have been called unworthy 
Named by the voice of my shame and regret 
But when I hear you whisper "child lift up your head" 
I remember oh God you're not done with me yet 

Chorus 

I am redeemed , you set me free 
So I'll shake off these heavy chains 
Wipe away every stain 
Now I'm not who I used to be  

Bridge 

Because I don't have to be the old man inside of me  
'cause his day is long dead and gone because  
I've got a new name , a new life I'm not the same  
and a hope that will carry me home  

Chorus 

I am redeemed , you set me free 
So I'll shake off these heavy chains and 
Wipe away every stain 
Now I'm not who I used to be  

I am redeemed you set me free 
So I'll shake off these heavy chains and  
And wipe away every stain 
Now I'm not who I used to be 
Oh God I'm not who I used to be 
Jesus I'm not who I used to be  

'Cause I am redeemed  
Thank God redeemed





Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Wednesday, February 20, 2013

[Protective style] Marley twists

I've been rocking my Sonia wig for about a month now and I'm now bored stiff -- been thinking of new hair styles - and thought to go through my hair catalogue :) (yes I do have a hair catalogue). I came across these pics - and thought hmm this should be my next hair style - I haven't done Marley twists in yonks -since 2009 when I took these pics - - my plan is to do it this Friday - gosh I hope I don't change my mind as twisting/braiding is just too time-consuming

The style pictured was achieved using Marley hair, I can't remember the brand but any Marley hair should do. Marley hair is the softer and longer (stretched ) variant of the Afro bulky hair used for kinky twist. i used maybe 3 or 4 packs of hair

How I curled it
After twisting , I sectioned into 6 or so parts - braided each section and dipped each section into hot water for 30-45secs (no more than a minute)







Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

February musings


I can't believe February is drawing to the end - this month has just flown by eh. Happy Belated Valentine!!!
I had an incredible valentine's day - a day that completely changed the trajectory of my life - - gosh that sounds so drastic but it sure did. I received some unbelievable, unexpected , scary yet all very exciting news. I've been praying to God to let me know how he wants me to go and give me the strength for the journey.

For vals nite, Hubby and I did dinner and movies - we saw Identity Thief - it was hilarious. My type of movie --I'm not a big movie or TV fan, 45mins is just about enough for me and I don't like the serious stuff - scifi, action, drama etc  - yuck I'll fall asleep - hubby on the other hand is a big sci-fi guy so i was quite surprised he picked Identify Thief for our nite - actually maybe not to surprised as if it was a serious movie then I would've falled into a deep slumber lol .

February also saw me reflecting a bit more on my life issues - I turned off all distractions -to reflect, mediate and pray - I'm enjoying the peace and quiet so much that I feel like extending for a couple more months -
Things really do become clearer when still.



Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Sunday, February 10, 2013

[Song of the day] I still believe - Jeremy Camp

 ok sue me I have two songs of the day - - :)

I absolutely love Jeremy Camp's music and message. 'I still believe' is one of my favourites - According to wikipedia it was the first song he wrote after the death of his wife.

This song gives me hope - it's exactly how I feel - Despite all the current haps -  I still believe God is faithful! He'll perfect everything in due time.




Lyrics via sing365.com
Scattered words and empty thoughts
seem to pour from my heart
I've never felt so torn before
seems I don't know where to start
but it's now that I feel Your grace fall like rain 
from every fingertip, washing away my pain

[Chorus:]
I still believe in Your faithfulness
I still believe in Your truth
I still believe in Your holy word
even when I don't see, I still believe

Though the questions still fog up my mind
with promises I still seem to bear
even when answers slowly unwind
it's my heart I see You prepare
but its now that I feel Your grace fall like rain
from every finger tip, washing away my pain

[Chorus]

The only place I can go is into your arms
where I throw to you my feeble prayers
in brokenness I can see that this was your will for me
Help me to know You are near

Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Bible verse of the day - Psalm 18:28


So simple, yet so powerful and true. He surely does turn every darkness into light.


Psalm 18:28

New International Version (NIV)
28 You, Lord, keep my lamp burning;
    my God turns my darkness into light.












Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[Song of the day] Jamie Grace -Hold me

Love, love this song




Lyrics via sweetlyrics.com
INTRO:
[Toby Mac:] 
(I love, I love, I love, I love the way you hold me) x 3
(I love, I love, I love, I love the way you, the way you)

VERSE 1:
I’ve had a long day I just wanna relax 
Don’t have time for my friends, no time to chit-chat 
Problems at my job, i'm wonderin’ what to do 
I know I should be working but I’m thinking of You and 
Just when I feel this crazy world is gonna bring me down 
That’s when Your smile comes around

CHORUS:
Oh, I love the way You hold me, by my side You’ll always be 
You take each and every day, make it special in some way 
I love the way you hold me, in Your arms I’ll always be 
You take each and every day, make it special in some waayy
I love You more than the words in my brain can express 
I can’t imagine even loving You less 
Lord, I love the way You hold me
Whoa oh oh oh oh oh oh, oh whoa, I love the way You hold me
Whoa oh oh oh oh oh oh
[Toby Mac:]
(I love, I love, I love, I love the way you hold me) x 3 
(I love, I love, I love, I love the way you)

VERSE 2: 
Well You took my day and You flipped it around 
Calmed the tidal wave and put my feet on the ground 
Forever in my heart, always on my mind 
It’s crazy how I think about You all of the time 
And just when I think I’m ’bout to figure You out (figure You out)
You make me wanna sing and shout

(CHORUS)

BRIDGE: 
I’m so grateful and thankful for all You’ve done 
Find More lyrics at www.sweetslyrics.com
Wish I could tell You in a short story or poem 
But, all I have is my voice and this guitar 
And You have my heart

CHORUS 2:
Oh, I love the way You hold me, by my side You’ll always be 
You take each and every day, make it special in some way
I love the way you hold me, in Your arms I’ll always be 
You take each and every day, every day, every day 
Oh, I love the way You hold me, by my side You’ll always be 
You make each and every day, oh-so-special! 
I love the way you hold me, in Your arms I’ll always be 
You take each and every day, make it special in some waayy
I love You more than the words in my brain can express 
I can’t imagine even loving You less 
Lord, I love the way You hold me
Whoa oh oh oh oh oh oh, oh whoa, I love the way You hold me
Whoa oh oh oh oh oh oh, oh I love
[Toby Mac:] 
(I love, I love, I love, I love the way you hold me) x 3
(I love, I love, I love, I love the way you, the way you)

OUTRE: 
[Toby Mac:]
(I love, I love, I love, I love the way you hold me) x 2
(I love, I love, I love, I love the way you hold me, hold me, hold me)







Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Saturday, February 2, 2013

[Protective styles] Headwraps fever

yes I have a headwrap fever - I love love head wraps, they're so chic - here are a few more of my favourites.










Disclaimer - there are not my images - please if you're the wonderful photographer or even model let me know and I'll credit accordingly or remove on request. These are merely for illustration purposes and was source via facebook  pages/google images

Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[protective style] My current hairstyle


my current hairstyle is a Wig - I'm currently rocking my Sonia wig - this is what she looked like when she was 1st made here - It's been circa 7 months now and she's been washed a few times and still looks good.

Ignore my no make-up/red eyes face - this was actually taken at 3am - I had just finished making a U-Part wig (more details later) and was just trying Sonia again - and fell in love one more time - Tracy my u-part wig will be launched soonish. I love my wigs -
holla at me here crownsbyjo[at]gmail[dot]com. if you want one. This is a full head wig, secured with combs and made with Afro kinky hair.












Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[Protective style] Curly Wig

So I got a comment from Sereine Magazine on my rejigged Freya wig - I searched thru the archive and realized I never did post about her - so here is Freya rejigged - This was her when 1st made here - then I restyled her a wee bit - made her shorter and cut bangs/fringe in - I love my wigs - -
holla if you want one - crownsbyjo[at]gmail[dot]com.




Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Thursday, January 31, 2013

Reasons to start drinking Apple Cider Vinegar


I really should go to bed now - anyhoo just quickly thought to share the uber amazing Apple Cider Vinegar (ACV). ACV is simply the bomb diggity - I kid you not since I began using it I've needed little to no make-up, my skin is clearer, I feel uber great inside and guess what it helps control appetite , thus great for weight management. It is also known to be a good hair clarifier and skin toner but I use it orally - I believe tis better to start working the internal 1st before external. All in all I LOVE ! I LOVE





Recipe - I initially following the recipe on the bottle - which is simply a mix of water, stevia and honey - but now I skip the sweetener and just mixed with water

1 to 2 tsps Bragg Organic Vinegar in 8 oz
Glass Purified Water and (optional) to taste.
1 to 2 tsps Organic Honey, 100% Maple Syrup,
Blackstrap Molasses or 4 drops herb Stevia.


Where to buy: can be found at most grocery stores, wholefoods , health stores and ofcourse online. Be sure to pick up Braggs or any organic undiluted kind.




Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Quotes of the day









Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

How do you want to be remembered?


How do you want to be remembered? have you ever thought about that? yes it's a bit sad and depressing - but this question was asked at a recent google hangout I attended - - it's kinda deep eh - when you think about it we're all going to die - and all we leave behind are memories and hopefully a legacy.

So how do I want to be remembered ? hmm... that I brought light to the world - that I was able to positively impact and change people lives. I want people to say my life turned for the better the day I met Jojo . I want my family to say I loved and loved and loved and supported them, I want my friends to not cry but laugh out loud at the joy I brought them - - I want to have left the world having fulfilled my destiny and purpose - I don't want to leave without fully expressing myself and sharing my gifts and talents. I want to be remembered as a being blessing to humanity.....and lastly I want leave with a strong legacy - So help me God!!

How about you?



x

Jo



Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[Song of the day] You are my God - Nicol Sponberg

This song was more applicable to me circa few weeks ago - I needed God to turn my winter to spring and revive me again. Today things are looking up -but I'm on the journey again.
Sometimes in life we need to be cleaned out so fresh water can come in - it is usually a painful process - but you always come out better, improved and refined....



LYRICS
I'm at a loss for words, there's nothing to say
I sit in silence wondering what led me to this place
How did my heart become so lifeless and cold
Where did the passion go?

When all my efforts seem like chasing wind
I've used up all my strength and there's nothing left to give
I've lost the feeling and I'm numb to the core
I can't fake it anymore.

Chorus:
Here I am at the end I'm in need of resurrection
Only You can take this empty shell and raise it from the dead
What I've lost to the world what seems far beyond redemption
You can take the pieces in Your hand and make me whole again, again

You speak and all creation falls to its knees
You raise Your hand and calm the waves of the raging sea
You have a way of turning winter to spring
Make something beautiful out of all this suffering

Chorus 2:
Here I am once again I'm in need of resurrection
Only You can take this empty shell and raise it from the dead
What I've lost to the world what seems far beyond redemption
You can take the pieces in Your hand and make me whole again, again

You have a way of turning winter to spring
Make something beautiful out of all this suffering 



Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Thankful 2013 - Fill up your JAR!

I came across this idea sometime last year and decided to try it - already I have one major note of God goodness and mercy and love and kindness - I've added it. I can't wait to add more.

2013 is going to be EPIC!!




Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Wednesday, January 30, 2013

Video of the week - A Pep Talk from Kid President!

watched this today - loved it - lil encouragement from kid president. This kid reminds me of my son T. Well isn't quite 3 yet but he's such a ray of sunshine - so full of life and energy - I'm beyond blessed to be his mother.

A Pep Talk from Kid President



Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

OMG! January is over

I can't believe I haven't posted  anything in such a long time - Phew!! been crazy busy doing a lil bit of this and that. I haven't worked out in a days - - what a month eh! I'm back now -Woot! Woot!!
How are you doing?




Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Thursday, January 3, 2013

[Song of the day] PLUMB - I need you now



This past Sunday; I went to church with a heavy heart - I really didn't feel like going, I did anyway and was hoping I could talk to someone about what was going on - but I couldn't - it was all hey , how are you?  fine and bye - so I wonder on the days I feel 100% are they other peeps out there just wanting someone to pray with or share their thoughts - or is 'fine' suppose to end conversation.  Then I began to wonder if broken people go to church at all or are peeps just hiding their pains.
Anyhoo long story short I went home and do what I always do when I'm down - I cried to God and then this song came on the radio - Plumb - I need you know.

And shortly after this bible verse


Isaiah 41:10

New International Version (NIV)
10 So do not fear, for I am with you;
    do not be dismayed, for I am your God.
I will strengthen you and help you;
    I will uphold you with my righteous right hand.





Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Tuesday, January 1, 2013

[UPDATE] Jamie Eason's 12 weeks fitness program- END OF PHASE 1


Woohoo! I've just completed Phase 1 of the Jamie Eason's LiveFit program. What can I say I don't like it I LOVE it! It's truly the bomb diggity . I really should've taken some before and after photos but I really don't see that much difference in body size - a couple inches off my thigh and waist but the real money is the incredible amount of strength I've gained - for sake of rambling I'll state the pros and cons

Cons:

1) No cardio  - if you cardio regularly then you'll definitely would not like this. I couldn't cope without cardio - so instead I reduced to 7-10mins interval training. Just be sure you don't treadmill after a legs workout -pssh! I learnt the hard PAINFUL way - set me back 2days :(

2) Gym - for the most part you'll need a gym membership -  this is not a home workout program. Jamie does provides a couple workout for days you can't get to the gym - but to succeed you'll definitely need a gym

3) Time - I feel the workouts were not intense enough - so not only did I add cardio - I increased the reps where possible.

Pros

1) Intro to gym equipment : I've never really knew how to effectively use the gym equipment. I've always played it safe with the treadmill and elliptical - but this program will see you come to play with the big boys - # hello barbells, leg raises, calf raises etc

2) Excellent how-to videos - all the workouts have accompany how to videos - excellent for explaining good form - so even though you may know how to already -it sure doesn't hurt to watch

3) Muscle strength - I can attest to my new muscle strength - I can now squat using a 70lb barbell - from 50; dumbbells now 20-22.5 from 10  (note I still use 10 for laterals ) - that's a killer . Me arms are much firmer and stronger - my push ups more sturdy - I'm now able to do 10 good push ups (from 5 ) - as my son T will say - I'm so proud of me ....YAY!!

4) It's free ! you can't go wrong . I guess they make money off the supplement sales - but I'm not into taking supplements - I'm perfectly ok with the free program

Wanna do some real workouts  then I totally recommend Jamie's program. Totally ROCKS!!








Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!
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