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Thursday, November 29, 2012

Jamie Eason's 12 weeks fitness program




Jamie Eason's LIVE FIT - 12 weeks program.

So I stumbled upon this program via Pilar's blog . I've been meaning to increase my strength training for the longest time so this was just a kick in the butt . I can pray/wish for washboard abs but it won't happen if I don't do the work right? - Anyhoo I figure what da heck will try it and see if it works. I've done P90X and Insanity in the past and both are excellent but after awhile the videos get a tad boring.

LIVEFIT program expectation : - I'm hoping to see some real definitions - wish me luck - oh I must add that I'm not following the food plan - I did take some tips here and there but I think I got the food side handled (well 90% of the time) .

The program is for all levels and it's in three phases with six days of training

Phase 1* : Focus is on weight training and clean eating
phase 2 : Add cardio, cut carbs to sculpt muscle and burn body fat
Phase 3 : HIIT training, carb cycling, supersetting (err what's supersetting?)

* Phase 1 has no cardio - *ahem* this isn't going to work for me - so what I've done is reduced my  cardio workout to 5mins of treadmill with 2mins cool time. I'm also taking kickboxing classes this month so will reduce that to maybe once/twice a week

Find out more about the program here 



Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Bible verse of the day - 1 Corinthians 16:11







Be on guard. Stand firm in the faith. Be courageous. Be strong. And do everything with love.

~ 1 Corinthians 16:11, NLT







Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Day 29 I am series...


Day 29 

I am wee stressed but will make today a good day #HappyThursday!!!


Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Wednesday, November 28, 2012

Day 28 I am series



Day 28 

I am blessed, everyday that I live is truly a blessing




Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Tuesday, November 27, 2012

Bible verse of the day - 1 Corinthians 15:58 NLT




So, my dear brothers and sisters, be strong and immovable. Always work enthusiastically for the Lord, for you know that nothing you do for the Lord is ever useless.


~ 1 Corinthians 15:58, NLT









Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[ted talk] Candy Chang: Before I die I want to...


“Preparing for death is one of the most empowering things you can do. Thinking about death clarifies your life.” -  Candy Chang


source


Just watched this incredible talk by Candy Chang title 'Before I die I want to ................ er kinda scary huh knowing that we're all perishable and will die one day but yet live like it's never going to happen 

The one thing I want to do before I die is FULFILL MY DESTINY. I'm slowly but surely getting out of plan B and going for plan A - the more I focus on plan A the more opportunities have been coming my way - I beginning to look back at all the setbacks and now realize they're all been stepping stones guiding/taking me to my destiny.




x

Jo




Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Day 27 I am series


Day 27

I am fighting a bad cold :( - so today I am a fighter!



Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[inspiration] Quotes of the day

Your life is a message to the world. Make sure it's inspiring








At 211 degrees, water is hot. At 212 degrees, it boils - TIS TIME TO TURN UP THE HEAT!!







Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Day 26 I am series


Day 26 

I am so pumped for the day and new week, boxing sure did help - Now I feel I can tackle whatever the day brings (just gonna jab, cross and hook the sucka). I declare it shall be a great day for you and for me #letsgo # pumpedup #haveagreatday #peaceout


Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[fitness] Kickboxing


Jab , Cross, Hook!!

I started kickboxing again today -thanks to one of the many livingsocial deals :) - $20 for 1 month unlimited classes. I took the 6:30am class today and I'm beyond sore now - why I did I think I was fit - OMG! I could just about keep up - the warm-up exercises were a killer ; but I'm glad I signed up - it's always nice to change your exercise routine, else your body plateaus.

I don't run as much these days as I'm trying to give my sprained knee a wee  break. My current routine is gym and home work-outs at least 3times a week . Gym workout includes interval treadmill training, strength training and sauna :) - Home workouts is skipping, circuits and kettle bell -  this has worked nicely for the past 3months - but I've stopped seeing results and thought to change it up a bit by adding kickboxing -- my goal remains washboard abs - that's all I want - not too much to ask right :)


Dream abs











Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Sunday, November 25, 2012

Bible verse of the day - Psalm 30:5


Isn't it amazing how things can change in 24hrs ?.


Psalm 30:5

King James Version (KJV)
For his anger endureth but a moment; in his favour is life: weeping may endure for a night, but joy cometh in the morning.



Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Day 25 I am series



Day 25
I am certain God is fully in control 


Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[inspiration]Everything comes to him who hustles while he waits


love this quote


Everything comes to him who hustles while he waits - Thomas Edison


and then one day ........




Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

I DECLARE I will not just survive; I will thrive!







Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[inspiration] Quotes of the day







Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

My Black Friday Experience

source 

Year after year I wonder the craze about black Friday; err so you mean people would queue up 10-24hrs for a sale? like seriously? did they wait all year for this one day or is it to get Christmas pressies or WTH ???
Anyhoo , this year, per usual didn't have any specific in mind but figured I really should try to use my Macy's discount vouchers - so off we all went to Macy's - hubby went to mens and I to kids to get stuff for T.
I walked about for like 15mins and thought where da heck are the deals? it's all business as usual - even with the extra discounts I'm better off buying from TJ Maxx - so off I went to look for hubby - I didn't even bother with the women's clothes - the whole department store thing just doesn't work for me .

Anyhow , called the hubby and he was like I also can't find anything but give me five more mins - in that time I went to Body shop where they had a 3 for $30 sale - I quickly snatched my three chosen products ; two vitamin c skin boost (rrp $26) and one seaweed moisturizing cream (rrp $16.50) - total savings before tax - $38.50 - so that was all  my Black Friday deals. To be honest I don't really need anything - would love a cast iron to make frittatas however just confirmed my anodized calphalon is oven safe YIPPEE!

How was your shopping experience?


Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Saturday, November 24, 2012

Bible verse of the day - Lamentations 3:22-23

God's love truly never ceases, his mercies never come to an end; they are new every morning .Isn't that just amazing? - everyday he wipes the slates clean and say to us you can start again , start afresh , y'day is gone, the past is just that in the past - Phew! God is love.


Lamentations 3:22-23

English Standard Version (ESV)
22 The steadfast love of the Lord never ceases;[a]
    his mercies never come to an end;
23 they are new every morning;
    great is your faithfulness.









Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[song of the day] I could sing of your love forever - Hillsong


There's nothing like God's love - going through some real hurting times....wondering where is God - - but this morning I felt His warmth around me - He confirmed that He is with me through the storms - thru it all - It was very comforting - there's absolutely nothing like the love of God - it is often when we're most vulnerable that we can truly see He is there - He holds my future -- Anyhoo , heard this song on my drive home this morning - just perfect timing -



Over the mountains and the sea 
Your river runs with the love for me 
and I will open up my heart 
and let the healer set me free. 
I’m happy to be in the truth 
and I will daily lift my hands 
for I will always sing of when Your love came down.

*Chorus*
I could sing of Your love forever.
I could sing of Your love forever.
I could sing of Your love forever.
I could sing of Your love forever.

Oh, I feel like dancin'
It's foolishness I know
But when the world has seen the light
They will dance with joy
Like we're dancing now

I could sing of Your love forever
(Oohh I could sing of love)
I could sing of Your love forever
(I could sing, I could sing)
I could sing of Your love forever
(Just to sing the praises of you, Lord)
I could sing of Your love forever

I will sing of Your love forever
(I could sing)
I will sing of Your love forever
(I lift my hands and praise His holy name)
I will sing of Your love forever
(Love forever)
I could sing of Your love...
...oohh sing and sing and sing and sing to you
(I will sing)

Ohh Ohh Ohh

People: I could sing of Your love forever
I could sing of Your love forever
I could sing of Your love forever
I could sing of Your love forever
I could sing of Your love forever
I could sing of Your love forever

lyrics via - http://www.sing365.com


Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Day 23 & 24 of I am series


Day 23

I am healthy, strong & vibrant. I am also in thanksgiving mode and grateful to God for my men; they truly make each day a special one - love ya guys


Day 24 

I am listening God - please direct my steps - I need you especially now. I trust you and I thank you for loving me unconditionally - you're simply amazing




I am healthy , strong & vibrant . I am also still in thanksgiving mode and grateful to God for my men they truly make each day a special one - love ya guys

Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Wednesday, November 21, 2012

[inspiration] Quote of the day


A head full of fears has no space for dreams



source: googleimages


Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Beautiful African women


love love love these images - the photographer needs an award! the women are also incredibly beautiful.







source : google images


Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Song of the week: - Jason Nelson 'Shifting The Atmosphere'


Heard this song whilst driving a few weeks ago - love it - - I'm learning that it's so much easier to just praise & worship God every time and most especially when down - as this is when the enemy really tries to get into your mind & spirit




Shifting The Atmosphere Lyrics

Artist: Jason Nelson


Our worship and our praise is shifting the atmosphere
Till the heavens are open
This praise is shifting
Shifting the atmosphere

For breakthrough in healing
Our worship is shifting the atmosphere
It’s moving and it’s breaking
This worship is shifting the atmosphere

Every yoke is destroyed
Every chain is broken
This worship is shifting the atmosphere
It’s moving it’s breaking

Our worship is shifting the atmosphere
Till the heavens are open
For breakthrough healing
This worship is shifting the atmosphere

It’s moving and it’s breaking
Our worship is shifting the atmosphere
It’s moving and it’s breaking
My praise is shifting the atmosphere

Every yoke will be destroyed
Every chain is broken
This worship is shifting the atmosphere
It’s moving it’s breaking

Our praise is shifting the atmosphere
It’s moving it’s breaking
This worship is shifting the atmosphere
It’s moving it’s breaking
This worship is shifting the atmosphere


source: "LYRICSLRC.COM"








Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Day 21 of the I am series


Day 21 

I am HOPEFUL today. It is going to be a great day....oh plus I am off work too - woot! woot! #thanksgivingspirit




Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Tuesday, November 20, 2012

[inspiration] Quote of the day



I'm a recovering procrastinator - I keep a list of all the grand things I want to do everyday and at the end of it I barely tick of 1 or 2 things off . I believe because my list is so grand or somewhat complicated.  
I've now decided to start doing what is necessary first, this helps me focus on what is possible and very soon Jojo will be on her way to doing the IMPOSSIBLE - Can I get an AMEN!!








Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Viola Davis On Wearing Wigs

“I took off my wig because I wanted to step into who I was. I felt like every time I put on a wig I was apologizing for being a dark-skinned woman with curly hair, like I was hiding it.” I felt like I was saying, Okay, my characters aren't glamorous but look at me. See me. Aren't I pretty......- Viola Davis





Quite powerful statements from a such a dignified lady. I absolutel love Viola , she's an amazing actress - so compelling . She's entitled to her opionions about her hair and it not a reflection of every black woman. Infact   I really should speak for myself - here's what I posted earlier to my facebook

'' <singing> I am not my hair!!I am not this skin.I am not your expectations no no....

err natural hair bizness is mega DEEP for some people - I kinda see where Viola is coming from but really should hair define a woman's content? does confidence come fr
om the external or internal? when one dies does the hair immediately die too or are we really spirit beings? 

As a fully natural wig/braids/crotchet wearing woman I do get treated differently depending on my hairstyle - but does that change my core being? I think not . Maybe the issue here is self identity and society's perceptions of beauty - - -

thoughts people ? are you your hair? is Michelle Obama any less powerful because she wears her hair relaxed/straight? isn't funny how Africans/blacks abroad are all going natural whilst the ones in Africa are rocking weaves/wigs like there's no tomorrow - is that too an identity issue?''  - Jo Uthman



What are your thoughts?



Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Day 20 of I am series




Day 20 : I am moving ahead bold and confident!! I am also wondering when I'll do my t'giving food shopping :(




Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

30 days of 'I AM ' series


I am.....  the word(s) after those two words are extremely powerful . I committed to declaring what I was each day for 30 days - I've been posting on my facebook page but figure it's probably best to document here as well. I kid you not there are days I absolute don't know what I am but this exercise forces me to speak life into my day - Here's the past 19 days

Day 1 - 5 : no post :(
Day 6 :  I am a FINISHER
Day 7 :  I am pumped today and working on exciting plans
Day 8 :  I am fearless. I commit to completing my task list today and continue working on my life plan
Day 9 :  I am fearfully and wonderfully made by God
Day 10 : I am a winner. I can do all things thru christ who strengthens me

Day 11 : I am worthy of greatness & grace
Day 12:  I am the light to the world and salt to the earth
Day 13 : I am slightly under pressure today but I know God is control - so today I am CAPABLE
Day 14: I am truly beginning to operate from a place of love and not of fear. If God is with me then whom shall I fear - even though I walk thru the valley of the shadow of death, I will fear no evil, for you are with me. Your perfect love is casting out fear.
Day 15: I am extremely tired and the day has only begun :( ; that said I am waiting on the lord and I have
relinquish control to him for he holds my future --#noshaking #faithofamustardseed

Day 16:: I am so happy it's FRIDAY!! woot! woot!
Day 17 : I am living my life like it's golden
Day 18 : I am becoming the woman God created me to be -now I truly believe that there's beauty in the darkness - tis a place of growth and awareness #iamthedaughterofthemosthighGod
Day 19 :  I am wondering why the weekend isn't 3days long- :( Anyhoo, I am capable of doing anything I desire with God on my sidE



Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Tips for renewing contract with AT&T



Every 6-12mth AT&T and I always have a fight - we go back and forth on promotion deals, discounts etc. Usually AT&T will promise me something and not deliver - but over the years I now know exactly how to deal with them . This method has saved me up to 40% .of the full service cost

Here are my tips

When your contract/promotion ends with AT&T here's what you do 

1)Call and tell them you want to cancel - (do so politely) - don't ask for renewal just yet

2)Once they know you want to cancel the ball is now your court ask for exactly what you want - eg same promotion, other discounts

3)Y
ou 
may get a stern rep that will tell you that there's no promotion and there's nothing they can do - this is where you breathe in and again politely ask to speak to a manager 


4)If no manager required usually the rep will offer you the current promotion and if you're really good (sweet talk) they'll keep you on the same promotion

5) If manager gets involved - you need to be direct and again ask for exactly what you want , throw in good paying customer and how you value their service - and voila! you'll not only come out with what you want but you'll get a discounted bill - IT HAPPENS ALL TIME - just takes patience - if you don't have that then just stick to renewal

6) CONFIRMATION! CONFIRMATION! - the AT&T reps have a way of promising you ish without updating the notes - in order not to get a surprise bill the next month -


 1)be sure that the discount is effected on your current bill (this is automatic) - you stay online with them and check your bill for the immediate discount .


 2) request a confirmation email with a summary of your billing details - this takes 10-12hrs to generate - so make sure you're on it like white on rice if they don't send it to you

7) Take note of the reps name and number for backup

8) All in all - you can most of the time get a 20-40% off your bill -now that's worth something - - I got 35% with a $100 immediate credit (total savings of 44%) - now that was worth the 30mins effort me thinks 




This not applies to all service companies - they want your business , if you're a loyal customer then you deserve a break


Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Sunday, November 18, 2012

[inspiration] Quote of the day


Devote yourself to an idea.
Go make it happen.
Struggle on it .
Overcome your fears.
Smile.
Don't forget - this is your DREAM!!






Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Saturday, November 17, 2012

Beautiful headwraps

I absolute love headwraps - can't get enough of them









Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Afro crotchet braid


no real update - just truly loving the fro - I can't believe I only just discover this great protective style - crotchet braid is the bomb diggity



Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[inspiration] Quote of the day!


There was a time where my validation was on what other's thought of me -this is especially true at work - always trying to please; always doing a good job not only because it is the right thing to do but because I wanted the praise and compliments ; today I've learnt to only please God and HIM alone - I no longer need a welldone or good job from man - well the hubby's won't go amiss :) - but no longer get high on compliments, this as helped avoid the low I dealt with anytime I got a bad review - - thus this saying is true - if you live by compliments you'll die of criticism - - I'm living by God's standards!


If you live off man’s compliments you’ll die 
from his criticism - Cornelius Lindsey




Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Miss Jessie's Buy One Get One free sale 2012


Ok I'm in no way affiliated with Miss Jessie's nor was I paid to promote/marketing - I'm only sharing .
This was sent to me today via email. I've used Miss Jessie's before and know their products work very well. I stopped using them awhile ago not sure why - maybe due to petroleum or the heavy scent  - but I'm tempted again. If I heed then it'll be the curly buttercreme and curly meringue.
If you've always wanted to try Miss Jessie's now is the time - free product, free shipping - you cannot go wrong :)


twist out results using the curly pudding

braid out using curly buttercreme



Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Thursday, November 15, 2012

Some Natural Hair Inspiration


or maybe my next wig inspiration :)

by the way I make custom wigs - email me if interested at crownsbyjo [AT] gmail [DOT] com







Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[inspiration] Quotes of the day


“At the center of your being you have the answer; you know who you are and you know what you want.” Lao Tzu


















Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Crotchet braids using Afro Kinky Bulk hair


So it appears that I'm back in love with crotchet braids again. This style is incredible easy and cheap to do. Last month I experimented with Afro Marley hair and for this month I opted for the Afro bulk variant. I must say I'm loving it thus far - the hubby thought it was a hot but a bit OTT for work - but hey I toned it done by wearing natural/earth tone makeup and changing my style - (from overly casual student look to slightly dressed up) this is only at work though.

To achieve this style you'll need to know learn how to crotchet braid - It's dead easy. If I can do it then you can too. The hardest part is cornrowing your hair . For crotchet techniques search on youtube - see here for my very 1st crotchet braid video ( using Freetress Water Wave braiding hair)

For this style , you'll need

Crotchet pin
Scissors
Bulk hair - I used Janet Afro Kinky Bulk  - 1pack, colour 1B
Bulk hair - some random kinky bulk hair (sorry can't remember the name) - 1 pack -color 1B/30 - I only bought this to use as highlights
Cost - $8.99 (if you decide to only use 1 pack of hair ). I used a cheaper brand for the highlights - so total cost was under $16 - you can't even get wigs that cheap :)

Time 2-3hours


Here's my result




Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[Song of the week] While I'm waiting - John Waller


I'm currently waiting on the lord for a couple of things - one has taken 6years and still no definitive end date in sight. The other I'm trying to understand why - but I'm learning to completely trust God and know that he has great plans for me - he'll take control and all I need to is let him. Days like today I worry and wondered when lord? just when . He makes all things good and beautiful - so don't stress JoJo - keep waiting, keep praying and keep believing.

God I know you know my heart desires please grant them and I know that your plans for me are great so I trust you do provide the best for me - Thank you Father, in Jesus name.

Isaiah 40 :31 - But they that wait upon the lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; they shall walk, and not faint

Anyhoo - this is the song of the week

John Waller - While I'm waiting.


I'm waiting 
I'm waiting on You, Lord 
And I am hopeful 
I'm waiting on You, Lord 
Though it is painful 
But patiently, I will wait 

I will move ahead, bold and confident 
Takeing every step in obedience 
While I'm waiting 
I will serve You 
While I'm waiting 
I will worship 
While I'm waiting 
I will not faint 
I'll be running the race 
Even while I wait 

I'm waiting 
I'm waiting on You, Lord 
And I am peaceful 
I'm waiting on You, Lord 
Though it's not easy 
But faithfully, I will wait 
Yes, I will wait 
I will serve You while I'm waiting 
I will worship while I'm waiting 
I will serve You while I'm waiting 
I will worship while I'm waiting 
I will serve you while I'm waiting 
I will worship while I'm waiting on You, Lord








Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Linkwithin issues :(

So since I changed my blog url (bad move) and reverted back my linkwithin has stopped working. I contacted the company a week ago and have yet to hear back from them :( - Oh why did you change your url Jojo :(

Does anyone know the workaround? I can't seem to find useful information on Google



Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Sunday, November 11, 2012

[inspiration] Quote of the day


love this!


“Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.” - Jules Renard









Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Friday, November 9, 2012

[inspiration] Quote of the day

“Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit light a fire within you to leave this world better than when you found it..”
Wilfred Peterson





Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Creating a Life Plan


No matter how carefully you plan your goals they will never be more than pipe dreams unless you pursue them with gusto. 
W. Clement Stone 


I've done a fair bit of planning in my life time - albeit haphazardly but it was still a plan - I've planned my career, my family, my health/fitness etc but I've never really sat down to plan my life - As a matter of fact I've always thought my life is in God's hand so why do I need to plan every single detail of it .Why not be open and take life as it comes? There are pros and cons of living that way ; it's a bit like traveling without a compass or map and discovering new lands.
Long story short a friend introduced me to Michael Hyatt a few months ago but I never really looked at his work until a few days ago where I discover his free e-book - Creating Your Personal Life Plan.  

What really caught me was how he talked about attending your own funeral - seeing yourself in large shinning box and asking yourself what will they say when I am dead? To answer this Michael suggest one fast forwards to the end of life and look back - this exercise forces you to think about the things that matter most.

This book has truly helped me to stop, pause and reflect on my life thus far - am I directing or is it life directing me? Have a truly surrendered my steps to Christ or I'm still in somewhat control  - have I been a blessing? have I truly loved? Have I been the best wife, mother, daughter  & sister I can be?What is my 5yr plan? is it just business, career & family ? In what area is my account balance low and how have I tried to improve it - All of this questions have been running through my head for the past few days .

All in all I truly believe I am exactly where God wants me to be - -I'm so uncomfortable with my comfort and feel that this discomfort is a place of growth - it's like I'm right at the cliff and God is simply saying to me look at view , trust me and take the plunge and I'll be right by your side.

I hope this exercise helps me balance my life - 

Find out more here Michael Hyatt's Life Plan here


The man without a purpose is like a ship without a rudder - waif, a nothing, a no man. Have a purpose in life, and, having it, throw such strength of mind and muscle into your work as God has given you.Thomas Carlyle





Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Halle Berry sporting natural hair wig


Simply stunning





Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

[Inspiration] Quote of the day - doubt kills more dreams than failure ever WILL



Doubt kills more dreams than failure ever will





Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Saturday, November 3, 2012

[Portraits] Love this photo


Absolutely love this photo - it's intense, strange , beautiful and captivating . I wonder who the model and photographer are - tis a BEAUTIFUL PIECE!



Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Some of my favorite vegetables




Scotch bonnet
Bell peppers
Tomatoes
Carrots
Celery
Spring onions
Cucumbers
Zucchini



Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Crotchet braids update


I think it's time to take down my crotchet braids - I absolutely loved this low maintenance style, but I'm bored and in need of a new do  ....hmmmm





Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Headwraps/ Head scarfs

I can't get enough of them




Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Quotes of the day






Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!

Late night/Early morning workout


It's 2:43am and I can't sleep - so instead I'll work out - I haven't worked out since Wednesday and me body sorta feels funny :( - here's my plan ( 3 times of the below)


I shall be replacing the burpees with 100 skips - I absolute hate burpees - it's an 'unnecessary evil' if you ask me :)



Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!
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