Don't have time to go to the gym? Want to do so some intense cardio ? then SKIP! I kid you not you'll be sweating buckets. I added skipping to my exercise routine a couple months ago and truly can see the difference. On the days I can't get to the gym or run in the mornings I simply skip! skip! skip
Some benefits of skipping are:
- improves stamina, co-ordination and flexibility
- great fat/calorie burner
- a great all body work-out
- it's kinda fun
- keeps your muscles intact
Today I had planned to go the gym to do my usual work-out which consist of 15-20 mins treadmill (interval training), 30-40 mins strength training and 10-15 mins sauna time.
For the strength workout - I alternate between lower, upper and abs . So far so good - I've also introduced squats and deadlifts into my routine- these are badazz :) - I love!
Anyhoo back to skipping - this was my home workout today
30 squats with kettlebells
I had planned to do some ab works afterwards but T won't let me :( - so that's postponed till tomorrow
Live simply, Live happily and Remember your life was God's idea. Own it! Live it! Work it!